In the Dr.'s diet he describes his detox phase as vegetarian.. well mines consist of the same rules but includes MEAT. Grilled/Broiled/Baked ONLY and NO RED MEATS. My exercise consists of 30-60 minutes daily ONCE a day or 5x's a week.
My Beginning STATS:
WEIGHT --- 197lbs
HEIGHT--- 5'3"
BMI--- 35.0 (Obese) <check your BMI here: http://www.nhlbisupport.com/bmi/bminojs.htm >
AGE--- 31yrs old
MEDICATION--- hydrochlorothiazide (water pill)
HEALTH ISSUES--- pre-hypertension, anxiety
(Expected ending weight -- 140lbs)
Yes, my poor eating habits has caused me to have pre-hypertension and the DR said if i dont get it down i will definitely have to take heart meds at some point. Crazy thing is i have not always been this big, I used to be the smallest kid up until the end of my high school years and even beyond. This "obesity" started after I had my THIRD child in 2002 and with the STRESS of being a single mother of THREE i turned to STRESS EATING. My weing fluctuated for years and in 2005-2006 i got tired of being "fat" and went on the ultimate diet that got me from 210lbs to 140lbs... yessss I DID IT BEFORE... but then i found who i thought was the love of my life and let myself go again. i mean this man spoiled me to death.. supported me mentally, physically and emotionally.... and I jus didnt care any more and gained most of my weight back within the next few years. Well 5yrs later and more pounds heavier i find myself in the same spot but now with pending health issues.
BEFORE PICS:
